Quote:
Originally Posted by leaferguy
Yes!
I found that very controlled movement and supporting my lower back is the only way to get it done.
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Yeah, I get lower back pain as well. I attributed it to latent injuries from my severe back injury last summer and weakness that has been associated with that injury.
What I do is I support the vertical leg slightly with a hand just below the knee. I add light pressure, no more than a few lbs worth if that to the vertical leg and keep the horizontal leg off the ground and the pain goes and I still get the workout.
It's the equivalent to using the chair to squeeze out some pullups.