Quote:
Originally Posted by Ryeno42
Does the phipfer scissors kill your lower back? I put my hands on my lower back for support.
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"Total Body Training" is old, but a highly recommended text for rehap. The authors were well ahead of their time.
Amazon.com: Total Body Training: Richard Dominquez: Books
If injured or rehabbing, they would recommend against a two leg raise because of stress on the lower back.