Well the physio therapist manipulated the knee and tested for any tears and swelling. there was abit but no discoloration.
Also the knees were both in shape as he said if there were tears I would be screaming in pain from the manipulation.
I am booking another appointment today with Glen Sather Sports Clinic
GLEN SATHER SPORTS MEDICINE CLINIC - Glen Sather Sports Medicine Clinic - University of Alberta
See my Therapist to see my progress soon. I can now do full 90 degree bends in my knee without pain just flaring it outward is a little sore. but I can jump up and down without any strange feeling etc.
I can squat down and flex the knee all the way as well without pain. So I need to see the therapist to see what he says. Again I will be taking another month off to be safe.
gotta save those knees.