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I can't see how juggleing can be that much help as the key to doing it right is in the throwing of the balls once you get the pattern down you can almost do it with your eyes closed.
Heres one thing I do that I think may help speed and reflexes.
take two small balls in one hand and throw them both up simultaniously (the higher the better) then when they come down try and catch both one after the other in the same hand. It's easy to catch the first ball but you have to move pretty fast to get the second one (the higher you throw it the faster they go when they come down) If you can do that try 3 balls. I can now do 2 most times but haven't managed 3 yet.
I hope I explained it well enough.
[This message has been edited by Squealagig (edited August 24, 1999).]
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