I USE AN EXCELLENT DRILL IN THE DRESSING ROOM BEFORE THE GAME THAT I FIND INCREASES MY REFLEXES AND ABILITY TO FOLLOW THE PUCK..IT IS QUITE SIMPLE..PICK A SPOT ON THE WALL IN THE DRESSING ROOM(A CLOTHES HOOK OR MARK ON THE WALL).NOW TURN AWAY FROM THE SPOT.NOW LOOK BACK AND QUICKLY FIND THE MARK ON THE WALL..I START WITH BIGGER SPOTS AND WORK MY WAY TO SMALLER THINGS LIKE A SMALL PAINT CHIP...GIVE IT A TRY AND LET ME KNOW WHAT YOU THINK...