Bernie, you're too much sometimes
One thing I did when i was on my diet was run in place. I would run in place for 20 min. a day. I'd run slow, then go as fast as i could. Kinda like that training system (i forget the name) where you do an exercise as fast as you can, then rest for the same amount of time. A football coach told me it would make me have quicker feet. When I first started, I couldnt' make a pad save to save my life! Honest.. Now I've gotten some speed and some balance from it, and I'm more comfortable executing the save.