I have to drive 45 minutes to the nearest rink where my family plays roughly 4 times a week. Anyhow, that gives me plenty of time to drink up on water! But I hate it when you drink so much water and it feels like its SLOSHING around inside you...ugh! It goes to your feet? Uh...hello? Whoever that was was a tad crazy...=) After a 2 hr. practice or a game I normally buy a powerade or something like that; or else just down the rest of my wata!