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Well i used to alwayz drink Poweraide only cause my dad gets it for free.But know i have turned to water cause Poweraide makes me feel sick and i found out why it does that.It happens because its not good to have sweet things in ur stomach while or before u play so water is heaps better but it doesn't have the same taste.I also drink a couple of glasses of Orange Juice 20mins before each game just to get me going.
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