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Bernie, when I was on that diet (500 cal. a day) I had to give the doctor a urine sample weekly. This was to see if my keytones were working (breaking down fat).
He also told me I had to do the minimum of 20 min. of aerobic exercise daily. This worked great. When I lost the weight, after a 2 hour scrimmage, I would hardly be tired. My new year's resolution is to get back on track. I've been doing it about every other day lately, and I need to get back into the program.
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