Wow... haven't seen someone post so much in a long time. The diet your refering to is a good way of going about losing weight, but, there's a flaw in it. Even if you do lose this unwanted weight your still going to regain it when you stop and return to your normal diet! Inorder to keep these pounds off after you use the diet you must ALSO change your normal diet to something more healthy or you'll just be backpeddaling. You'll need to eat both carbos and fats/protiens but in moderation. Staying to the 'fat diet' indefinitly will hurt you but going back to you diet that made you "fat" isn't going to help you either.My mom whent through this problem for a while and you'll be supprised what can happen if you add some more salads, fish and chicken ,cooked well, ( not fried or sauted) to your diet perminantly. In my opinion "crash diets" don't help anyone; you've got to change your origional diet perminantly.