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I had a very similar problem happen to me just recently. The other team got a breakaway on me and I made a glove save and held the puck in my glove. After a few seconds the ref blew the whistle. I then hit the puck over to ware the ref was, when an opposing player intersepted my pass to the ref, and shot the puck into the net. I pushed the player, annoyed at him for wasting time, when the ref said it was a goal. He said the kid didn't here the whistle, so the goal stood. I went over and told the ref what I thought of his call and he almost ejected me for arguing with his call. I think it was because we were up 7-3, but that should not have anything to do with it.
As for the question... I think that the best idea is to scoop the puck from the ice, or after you catch it to hold it in your glove untill the ref gets it from you.
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