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I must say this is a first Brett, but I'm going to have to disagree on when it should be used. When you do it there is no problem gaining balance cause you're on your feet. Then you can make those saves that you can't always reach if you're off to one side of the net. Or it could be that I'm just short and have to.
When you're on your feet you're in a better position to react to moving pucks. If you're still on the ground you can't get up and follow the puck with your chest.
I am not how ever saying that you should do it every time. That would kill almost anyone of us.
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