Good stuff Monty.
Question, you're a very regimented person who is meticulous. I will assume that you have a day to day diet that you follow or do you just wing it???
If you do have something written up, can you email it to me??? You know how to get me.
One other thing...cottage cheese before bed!? Explain the rationale and what it accomplishes for me if you have the time when you're not bugging me on my cell phone at work!
PS: My wife said she spoke to you...I told her you were her type....she's on a plane out of JFK tomorrow, but I get to keep my daughter!