Right on.
But before people think they can get away with gobbeling down the peanut butter - think again - thats not "smart" eating. If you are trying to lose weight, eat a scoop or equiv. no more than every couple of days and only if you are smart about the other things going in your body too. If you are attempting to gain, you can eat a scoop every day but not more than that and only if you are keeping yourself reasonably active.
Here is a rule I like to use for myself to keep me in line. It makes things simple. Its the S.M.A.R.T. rule! (howdja guess!!!!
) Sounds funny but I say it over and over because its what makes or breaks your results, and what helps those that find all of this oh so confusing.
When about to eat or drink something, ask yourself if it is "smart" to do so. If the answer is yes - go for it. If no, or questionable - DON'T! This way you are constantly THINKING about what you are doing. Otherwise your body just acts as a garbage bin.
Works every time and before long it becomes "automatic."