Just an update here, I`ve started smartning up my food and in two day I went from 198 LBS to 195 LBS, keep in mind I`m not really fat at 6'1'', but I can find some definition for sure, I think I`ll prolly go down some more, maybe until 185, then the muscles will probably pick up from there and I should be back up to 200LBS within a couple of months.
Still reaching for that 8-10 % of fat.
One thing I want to point out is how good I feel. The last two days have been great, no temptation for bad food or anything but I still have to get used to the taste of Tuna
LAWA