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Here is a little something I discussed in a PM, we both thought it could be helpful to others::
The funny thing is that I knew most of the things you pointed out, but reading your post just gave me the motivation to finally do it.
Our season ended about a month and a half ago and me and one of our defensemen are going to the gym 4 to 5 times per week. I was getting some decent gains both in weight and muscle size, but I still had trouble cutting some of the fat I have(I`m roughly at 15% body fat, or I was after the season ended).
I`m currently also taking a correspondence course in Health, Fitness and Nutrition, so the knowledge is something I had before. The big thing was that I needed something proven. Turning 24 this summer, it`s a great time for me to find a comfort zone, cravings for junk was killing me. My quality of life is definetly gonna be going up, so both my wife and little girl will take advantage of this for sure.
LAWA
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