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Originally Posted by Stephane Lawa
Just an update here, I`ve started smartning up my food and in two day I went from 198 LBS to 195 LBS
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More than likely water weight. If you're losing more than 1.5lbs a week on average, you're losing lean mass and not just fat. Of course you have to take in water weight fluxuations, but that's why you want to keep a pretty static water intake.
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but I still have to get used to the taste of Tuna 
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Ahh noobs....soon you will get so used to tuna you can eat it straight out of the can
