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With the uttermost respect, I drink pretty much the same amount of water everyday, around 8 glasses. If anything I drank more fluids since starting.
Eventhough it is not recommended to lose more than 1.5 LBS pounds per week, there is nothing wrong with losing more in the first days of a new program(or in this case, a new was of eating altogether). I don`t expect to keep on losing weight like that has I`m in the gym 4-5 days per week and I keep a pretty accurate log of my body weight.
What also need to be said is that I`ve been around 195 and 198 Lbs for the past two weeks, but much more stable around 198, but since smartning up my food, I`m solid at 195, the future will tell us what happen next.
LAWA
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