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Mmoderation
I'm not sure if this has been touched on yet but I think it's important for continued success to realize that you can eat and drink some of things you want to SOMETIMES. Just about 5 years ago I got my bodyfat down to 6% while still having one meal a week where I ate whatever I wanted to. And a couple of beers once in a while didn't set me back too much either - I could still see veins going from ribcage down to my hip. Of course, you have to be very careful with that but I think it might intimidate some people if they think "I can never have any good food or any beer again." Personally, I'd just say "screw it" if that were the case. One has to SEVERELY cut back on sugar, fat, alcohol, etc. but in my experience I could get away with a little bit of culinary enjoyment.
Again, I apologize if this has already been mentioned, but I haven't had time to read the whole thread.
Thanks again Mont - your post has already changed my dietary habits significantly.
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