Quote:
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Originally Posted by mont
Here is what you want to not simply reduce, but ELIMINATE from your diet:
(once every 2 weeks is ok, but you probably wont care - see comments later)
1. mayo or anthing like mayo
2. butter
3. white rice, white bread
4. candy of any kind
5. sodas of any kind
6. anything containing ordinary "sugar"
7. fatty meats that have an abundance of "white stuff"
8. fast food - all of it
9. deserts/snacks like potatoe chips etc./ice cream
10. any milk other than skim
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Hi Don,
Back on the first page it was mentioned. But thats ok there has beeen alot written here so you are forgiven...
The thing one has to ask themselves is this - if they can drink 25 beers and eat chocolate and burgers all day - YET still have exactly the body, mind, and physique one desires - then of course one can do it!
If that is NOT the case, one has to do what has been described. Yes, one can cheat here and there, and it will be better than when one cheats all the time. I say cheat to mean not eating smartly. But no way in hell it will be the same results as if you stick to a diet of smart eating only - with a very rare laps once in a blue moon as i metioned earlier - and the kicker is if one does this they wont even have that desire for the beer or so called "culinary foods." (CULINARY can be healthy but in this case we mean unhealthy types).
I for example, dont miss beer and dont miss junk food or any fatty food at all for that matter. Reason being I have broken the addiction, thus I dont need nor want it.
It is all a matter of goals and what it takes to achieve those goals. So there isnt a right or wrong - unless ones goals are higher than ones ability to reach them.