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Originally Posted by dacozta
Hey does anyone have any advice for slowing down a high metabolism , Im about 6' and i weight 155 and I am about 6% body fat, and i cannot gain weight to save my life. Btw I am drinking protien shakes. And work out 4-5 days aweek and drink a shake twice a day.
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You can. Period. So called hard gainers (those that can't put on weight) dont exist. Its simply because something is wrong with your program.
You cant gain the weight simply by "taking protein shakes, and simply by going to the gym 4-5 days a week. " It has to be SPECIFIC as to how many calories you are eating, vs. burning, and HOW AND WHAT you are doing when in the gym. Do it right - you WILL gain.
Please write down a typical day's diet - BE HONEST. And then write down your experience when at the gym - again being HONEST and accurate.
Its easier to help what is wrong when one can see the details.