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Originally Posted by bedris
Your weight training program doesn't sound bad, but you should work on interval training on the bike instead of just riding at a constant RPM.
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It will be interval training, but I've jsut been starting off with my base cardio, because Intervals going to start in the next week or two when I start my actual program for the summer. This is just one quick thing I whipped up for the last month or so,a lotof it being camps anyway.