Work Out Plan

[Stryker908]

Does anybody have a good work out plan for goal tending, I have searched and Found nothing (but I know they are out there......)

More specificaly I'm looking for a spreadsheet or some kind of downloadable document that would break it down for an entire week

Monday Legs
3 sets 10 reps squat [ / ]

Etc ... I need to get in better shape, increase my endurance and lose about 50 lbs

Thanks for the help ...

[sloth2946]

Having reviewed, but not participated in the P90X program, I can say that for an average guy it might be too intensive to start with if you need to lose 50lbs. But it is a solid program, while not necessarily goalie specific.

For a template to work with, here is something I posted a long time ago:

Off Season Training | GoalieCoach.Net

I have the program broken down in an Excel file if you want it. Email me @ rtroth at gmail and I will forward it to you.

[xethicx]

You honestly searched and found nothing? What did you type into the search?

Im sure Ryeno will be along shortly with 900 links.

[Swedish goalie]

It would be awesome to hear anything from Keeks or fiveholegoalie on this!

It would be cool if there was some goalies "workout week" or something to see I think that would be much apreciated

[geezer7178]

I've been doing p90x for 2 weeks now--lost 15 lbs so far--already in better playing shape!! My suggestion would be p90x.

[Ryeno42]

(i'M NOT going to say anything. It's also work time i'm on)

[dreadlockgoalie]

Originally Posted by Swedish goalie

It would be awesome to hear anything from Keeks or fiveholegoalie on this!

It would be cool if there was some goalies "workout week" or something to see I think that would be much apreciated

Keeks already posted a massive thread a while back. See the post below yours for the routine name.

[gsus55]

i found this at DP hockey

DPHockey – The Internets Best Ice Hockey Training Site

i also found this
Rocky Mountain Hockey Schools - Hockey Camps - Rocky Mountain Adventure Hockey Camps - Colorado Resident Hockey Camp - European Hockey Tours

[Swedish goalie]

Originally Posted by dreadlockgoalie

Keeks already posted a massive thread a while back. See the post below yours for the routine name.

Where? I must have seriusly missed that.

[ThePM]

Stryker, you should just go to the gym for 2 months before you attempt something like the px 90. Get a lot of cardio in, get on the bench press, leg press, etc. and just work out your own plan suited to your needs.

There are so many websites that if you google 'workout plan for beginner', you will find endless results.