Supliment Load

[Stryker908]

Hey guys just curious what sort of supliment load you do when training

Personaly

GNC Sport Vitimans

Nitric Oxide (Super Nos Pump)

_______________________________

After work out ...

Myoplex light protine

[Rayzilla]

Not exactly for training, but the only thing that I am taking these days is Glucosamine Sulfate 500mg x 3 times a day. It's supposed to be good for the joints. I think it works...

[JON]

MRI NO2, MRI CE2, MRI NO2 Black Powder, GNC Glutamine (Unflavored Powder), GNC Mega Man Sport Multi-Vitamin.

[ThePM]

GNC Mega Man Sport (Multivitamin)

GNC Protein powder

Creatine (been on it for 3 weeks, loving it)

Omega 3 pills

And lots of healthy eating. 5 meals a day, 1 hour of intensive training a day except on hockey days.

[Stryker908]

I'm thinking of adding Cretine back into my routine, but would I be doubling up with the NO ?

[JON]

Originally Posted by Stryker908

I'm thinking of adding Cretine back into my routine, but would I be doubling up with the NO ?

The CE2 is a creatine and MRI says to stack it with NO2, so yes, you can double with them. I take both.

[Stryker908]

Originally Posted by JON

The CE2 is a creatine and MRI says to stack it with NO2, so yes, you can double with them. I take both.

Do you cycle on and off or just constant ?

[JON]

Originally Posted by Stryker908

Do you cycle on and off or just constant ?

Constant since Feb. I noticed a substantial gain in size and strength.

[jsgoal1]

Whey Protein
BCAA's (Branch Chain Amino Acids)
These two should be staples, most important.

L-Glutamine
Creatine Monohydrate
NO(L-Arginine)
Beta-Alanine

NO has many functions but what it does is dilates your blood vessels (that is the "pump" you feel when lifting while taking products such as no-xplode) The dilation thus increases bloodflow allowing you to receive more nutrients and at a quicker rate.

You dont need to buy the expensive brands, VitaminShoppe has most of these supplements and then you can make your own drinks.

Taking creatine with protein diminishes creatine somewhat so most people take them seperate.
B-Alanine is a newer supplement that many people are taking as it has been shown to buffer lactic acid by increasing caronsine in the muscles. By delaying lactic acid it gives you the perception of increased strength and allows you to work out longer with more stamina and possibly focus.

Hope this helps somewhat!

[influenza]

i just smoke crack

[the_canadian_beast_00]

Since it hasn't already been pointed out by everyone else on the BB....Wellsie's Mamma has been using my load as a suppliment for ages. She chooses to stack it with every other man and farm animal on the planet.


Emile

[Houndsize]

Originally Posted by Stryker908

I'm thinking of adding Cretine back into my routine, but would I be doubling up with the NO ?

It's true NO and creatine are ment to be taken together. The Creatine is a cell volumizer and pushes water into the muscle cells and the NO is a vasodilator, so it opens up the blood vessles and allows for a larger amount of blood into the muscle.

They both work best in people with a lower body fat level.

Stack away!

[foubie30]

what do u guys this is the best tasteing supplement drink?

[chakal]

Here's the list:

2 shakes of Whey protein a day
2 xyience natural growth pills
3 Triblus pills a day
1 10 mg Pro Genesys M-1-t pill a day per 7 days cycles
1 NO Xplode drink 40 minutes before work-out
4 cups of coffee during the day
and sometimes a protein bar during training

Add to that multivitamin (Centrum), Vitamin C, Omega 3 and 6 pills and Glucosamine too.

[imageten]

Originally Posted by influenza

i just smoke crack

That's one of the funniest things I have heard all day.