Off-ice Summer workout(s)

[holythegoalie2]

What are your ideal Plans to stay active and in shape for the new season?

[influenza]

play on 3 teams for the summer

[holythegoalie2]

Originally Posted by influenza

play on 3 teams for the summer

thats a good way to get it done haha

[Ballistic22]

My plans ideally to stay in shape?
Bike to work everyday
Follow p90x to a T.
Play ball hockey twice a week, ice once a week.
Tennis once a week.

Realistically, (due to time and energy) what has happened so far:
Biking to work 1 to 2 times a week.
Following a self modified version of p90x
Ball hockey twice a week, ice sometimes 1 a week.
No time for tennis yet

In August, I hope to throw in some team conditioning training as well. But we'll see.

[home0006]

Kettle bells are the greatest thing I've found to stay in shape. You can do virtually anything with them, and they provide a great cardio work out as well. I try and get into the gym and do a workout any time I don't get a sub gig or play golf.

[Canucks_Fan]

Here's what Ill do over the summer:

- P90X
- Drink beer
- Walk
- Play with my kids
- Drink beer

[efstratios1]

P90x and roller hockey!

Banning beer and some dairy queen blizzards should help too!

[kevin0807]

whats p90x?

[Ryeno42]

search "p90x" on here, google.com and youtube.com

or

p90x.com

[Bryan]

I do a different program every off-season, just to keep things interesting. I always gain a little bit gradually over the winter, and need to burn it back off again before the start of the season.

Last year I did P90x, and it was as good as the hype for strength and cardio conditioning, but I didn't physically get in shape in terms of fat loss and muscle gain as I have with other programs in the past.

This year, I'm doing TNT. I just finished reading the book, and it's actually pretty close to the program that I put together on my own a few years back when I lost over 50 lbs, so I'm thinking it should be pretty good (for me at least).

[influenza]

i lost 20 lbs in the last two months, purely from playing extra hockey and picking up the pads.

it's gross, i'm too skinny now!

[NYInk]

Same thing I do year round....

Weight train, HIIT cardio & proper diet w/ supplements

[foodsample]

Soccer, Biking, Hiking, Swimming, running Track at ma school (towards the end of summer), and working on my farm up in Vermont

[Carlizle]

Golf, Hockey, Tennis, And Work Out.

[roelof1]

I was going to play hockey every Tuesday, Wednesday, and 2 games Thursdays. On Monday, Wednesday, and Friday I was going to head to the gym.

Since I injured myself - I've done ZILCH, ZERO, NANA

I'm going to change that next week. Even with no hockey, I'm heading to the gym and working on my upper body since I have this leg injury. Should be fun. I'll be nice to get back to the gym again after a 2 week hiatus.