Im not saying which one is right because I honestly dont know.
Keeks teaches the thrust method where your hand is on the paddle (in the ready stance) and you literaly throw the stick at the puck, you keep your hand covering the shaft so hopefully the knob will hit your palm and stop the stick from going to center ice. Im still mastering the fine art and have accidentally lost my stick on a few occasions. For floor hockey, the poke check is my favorite weapon
dave