© Bandits Goalie School and PFC - 2008
GOALTENDER STRENGTH AND CONDITIONING WORKOUT
Along with getting ice time during the off season, you should be taking your off ice training very serious. Off season training is the most important time of year for a hockey player if you want to get faster, stronger and be an all around better athlete.
Below is a program with three different strength and conditioning workouts designed specifically for the sport of hockey.
Please refer to the individual sheets below. Print them off individually
(click portrait setup on printer settings) and use them at your convenience this spring and summer to make you a better athlete and goaltender!
Introduction page:
Training Series 1
Training Series 2
Training Series 3
Extra workout exercises
If you have any questions, please post them in this thread and we can answer them to the best of our knowledge or you can contact PFC Director Jimmy Marinoff directly at:
Email:
james@crossfitpfc.com
Office: (248) 505-4756
Good Luck!
To learn more about Bandits Goalie School, go to: Bandits Goalie Camp - Learn to Rob the Shooters Blind! 
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